Self-soothing has never been more important—here’s how to do it
Ever type-A, I showed up to my first therapy appointment with my most recent therapist
Self Care
Why you feel so damn worthless sometimes, and how to stop it for good
Most of us were told what special, unique snowflakes we were growing up. So how
You should schedule time to feel your feelings — hear me out
Your life probably looks neat and tidy on your calendar. But you know it can
How to banish your anxiety now and stress less in the future
Banish those feelings of dread when they pop up, at work or at home, and learn how to reduce anxiety so you can free yourself from the worry for good.
Like resolutions? Try adopting this very basic (but sort of hard) self care idea
Self care is a little like the title of Homecoming Queen. Everyone secretly wanted it,
Boring but completely effective ways to practice self-care
How did we get here? At what point did we start believing that self-care had
Amazon has these beauty and health gadgets on discount for Black Friday
The Black Friday 2018 deals have already kicked off. Now’s the perfect time to snag
Yes, you can feel better about yourself in 3 minutes — here’s how
It doesn’t matter where in the self-love process you are, we all have those days.
The big thing you’re forgetting to ask for during job offer negotiation
You bust your ass at work. You’re a girl on the go, a boss babe