Asking for a friend: Is it normal to get up a lot at night to pee?
There are some things you simply can’t ask your friends. How do I get this
Mental Health
How to banish your anxiety now and stress less in the future
Banish those feelings of dread when they pop up, at work or at home, and learn how to reduce anxiety so you can free yourself from the worry for good.
The products that were game changers for managing my anxiety
I knew I had to do something when multiple anxiety attacks a day crippled my
The trick to getting toxic people to stop bring you their drama
You’re here because you’re done with drama. You know that the up-and-down of the roller
From career to weight loss, a scarcity mindset might be holding you back
Name a self-improvement book and I’ve probably read it. I consumed blogs, journal entries, and
One of the best buffers against stress is completely free
You know exactly what I mean if I tell you it’s been one of those
Trying to stop emotional eating is the wrong answer
There’s a dirty little secret that no one wants to speak out loud: most people
The mental trick that protects you from toxic workplaces
Even one day in a toxic workplace can feel like throwing a stone in a
The zero dollar way to meditate for people who can’t sit still
There’s just something about meditation that makes some people antsy, myself included. You can be
Can float therapy really treat stress? I’m anxious AF, here’s what it did for me
Only people with anxiety know how much havoc it can reek in 90 minutes. That’s